Wheat Grass Facts

Wheat Grass contains up to 70% chlorophyll, which is an important body builder. Wheatgrass juice contains most of the vitamins and minerals needed for human maintenance.


Facts about Oranges

Orange fruit also contains a very good amount of minerals like potassium and calcium. Potassium in an important component of cell and body fluids helps control heart rate and blood pressure.


Facts about Bananas

Bananas are great for athletic and fitness activity because they replenish necessary carbohydrates, glycogen and body fluids burned during exercise.


Facts about Pineapples

The pineapple fruit has vitamins, minerals, fiber and enzymes that is good for the digestive system and helps in maintaining ideal weight and balanced nutrition.


Facts about Watermelon

The water content in watermelon is extremely high at 92%. It is rich in beta-carotene, folic acid, vitamin C, vitamin B5 and smaller amounts of B1, B2, B3 and B6.


Facts about Chick Peas

Chickpeas are a good source of folate and protein. Folate is a water-soluble B vitamin that occurs naturally in food


Facts about Strawberries

Strawberries often gain top positions in surveys as the favorite fruit: in 2007 over 53 percent of seven to nine-year-olds picked strawberries as their favorite fruit


Facts about Papaya

Papayas contain soft, easily digestible pulp/flesh with good amount of soluble dietary fiber that helps to have normal bowel movements; thereby reducing constipation.


Facts about Lemons

Lemons are jam-packed with vitamin C. A mere tablespoon of lemon juice has 7 mg of the vitamin and is considered a source.







Ive been eating at Miami Squeeze for over 3 years, and I must say the food is incredible. The atmosphere and serivce is outstanding and I would recommend this place to anyone!

Fredrick Holmertes
Miami Squeeze Customer -3 Years

The Gyro Platter - UNBELEIVABLE!!!

Samantha Retersdex
Miami Squeeze Customer -1 Year

Miami Squeeze Philosophy

Miami Squeeze has been serving the South Florida community for over 25 years! With dishes from all over the world, our customers are always coming back for more. Delicious food with an amazing atmosphere!

Come to Miami Squeeze to relax and enjoy a healthy meal!